Total Women Health and Fitness

The Crunch gym in Ridgeland, MS fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $9.99 a month. Come check us out today and see how we keep it So Fresh & So Clean!

HistoryEstablished in 2014 after 7 years in the industry working at other gyms. Primarily focused creating programs more affordable, in an environment suited for clients, and catering to the changes in lives of hard working individuals. There was also a need to be able to have more variety in training options to deal with an wide range of desired training. Some people like body weight, some weights, while some wanted low intensity or needed a combination of all.SpecialtiesTotem Fitness is a gym serving the Ridgeland, MS area. This is the first day of the rest of your life. Getting into the best shape of your life or gaining that ideal look can be obtained with consistency and the right approach. Here, we encompass all aspects of your training regimen and will motivate you to reach your personal goals. We offer instructions for the individual as well as groups, as well as nutritional recommendations and programs with any service. Our goal is simply to establish consistency in your daily habits that will lead to a healthier lifestyle and transform you into a functional, multi-level performance and calorie burning machine. Open Monday through Friday, and Saturday and Sunday are appointment only!