Shed Fitness

Oxford CrossFit offers small group classes that prioritize motivating and challenging workouts designed to meet a variety of fitness levels. With a focus on elite fitness, the gym provides an environment free from distractions like ellipticals and smoothie bars, ensuring athletes get the full intensity of each session. The facility emphasizes personalized training, with knowledgeable trainers guiding participants through rigorous workouts that leave them feeling both exhilarated and exhausted. Oxford CrossFit also features specialized programs, including CrossFit Kid classes, to accommodate family fitness needs. Generated from the website

Oxford Adventure Boot Camp is a four-week outdoor and indoor fitness program in Oxford, MS that caters to people of all fitness levels, sizes, and ages, offering fitness instruction, nutritional counseling, and motivational training. With a focus on fun and energizing activities, this program is designed to help individuals reach their fitness goals, whether it's losing weight, getting fit, or improving overall strength and endurance. In addition to the boot camp program, Oxford Adventure Boot Camp also offers Stroller FIT for moms and personalized training sessions for both men and women, providing a comprehensive approach to fitness and wellness. With proven results such as body fat reduction, weight loss, increased strength and endurance, improved posture, and enhanced self-confidence, this adventure is the perfect jump-start to any fitness program.Generated from the website