E Fitness and Massage

Welcome to Shape Up Sisters Come in and enjoy a fitness environment unlike any other women's health club. From unlimited towel service to luxurious locker room to first class service and the latest cardio and weight equipment. Everything we do is designed to provide you with a fun workout oasis that is truly unsurpassed. With Yoga, Pilates, Zumba, Kickboxing, and Dance ( to name a few ), we offer a variety of classes a week. As a Shape Up Sisters member you get access to our fitness motivators to work out with you. We even

OsteoStrong Ridgeland is a unique health center in Ridgeland, Mississippi, dedicated to improving overall health by focusing on the skeletal system. Through their innovative approach, they help individuals enhance their bone density, muscular strength, balance, and overall well-being. With a team of experienced professionals, OsteoStrong Ridgeland offers personalized sessions to bring about positive changes in the skeletal system that can be seen and felt. Using a method called osteogenic loading, OsteoStrong Ridgeland provides a safe and effective way to stimulate the skeletal system without high-impact force. Members have reported various benefits, including improved bone density, strength, balance, reduced joint pain, and lower HbA1c levels. While results may vary, OsteoStrong Ridgeland aims to help individuals achieve optimal skeletal health and overall wellness.Generated from the website

The University Wellness Center offers everything you’re looking for to meet your fitness goals. Part of the University of Mississippi Medical Center, we are a medically based fitness center, equipped to help you take your health and fitness to the next level. Our personal training staff, class instructors, and member services staffs are dedicated to providing you with the best fitness experience possible.