Volofit Apple Valley

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon Hudson and his wife Heather, designed for individuals with busy lifestyles seeking effective, results-driven workouts. With no scheduled class times, members can enjoy flexible, high-intensity circuit training that combines strength training, cardio, and kickboxing in just 30 minutes. Focusing on maximizing workout efficiency, 9Round sessions typically burn between 300-500 calories while fostering a supportive community that motivates members to achieve their fitness goals. The program is suitable for all fitness levels, offering new daily workouts and professional trainer guidance to enhance overall strength and energy. Generated from the website

Spinning Sirens Pole Aerial Fitness, located in Apple Valley, MN, offers a vibrant and fully equipped studio designed for strength, movement, and self-expression. They provide a diverse range of pole and aerial classes, specialty events, workshops, and private lessons, making it a go-to destination for fitness enthusiasts seeking an empowering and creative way to move their bodies. Founded by Ann Huddock, the studio emphasizes community, confidence, and individual progress through various aerial arts. With a team of experienced instructors specializing in different disciplines, Spinning Sirens creates an inclusive environment where students can thrive and celebrate their unique fitness journeys. Generated from the website