The Hayloft

Yoga by Theresa in Hastings, MN is a wellness center offering a variety of yoga classes, sound baths, and private events. With over 35 years of experience, Theresa Charpentier, a certified yoga instructor, brings her expertise in Hatha Vinyasa Style Yoga to create a practice that promotes movement, mindfulness, and intention for all individuals. The studio also provides a unique salt room yoga experience, as well as classes specifically designed for kids, fostering strength, flexibility, and body awareness through imaginative sequences. Additionally, Yoga by Theresa offers mala making classes and sells mala beads, providing a spiritual tool for meditation and mindfulness. At Yoga by Theresa, the focus is on creating a welcoming and inclusive environment, where individuals of all levels and backgrounds can practice yoga and experience the benefits of core strength, flexibility, and deep breathing techniques. The studio aims to bring balance, stability, and mobility to its students, while also promoting a sense of inner peace and enlightenment through meditation. Whether you're a beginner or an experienced yogi, Yoga by Theresa offers a range of classes and events to support your wellness journey.Generated from the website

Midwest Yoga + Life Magazine is a vibrant publication based in Hastings, MN, dedicated to exploring the intersections of health, wellness, and lifestyle through the lens of yoga and holistic living. The magazine features a diverse range of content, including articles on yoga practices, wellness tips, and profiles of local initiatives that promote compassion and healing. With a focus on community engagement, Midwest Yoga + Life Magazine serves as a platform for sharing insights on mindful living, innovative fitness, and the importance of nurturing both the body and spirit. The magazine also highlights events, podcasts, and resources that inspire readers to embrace a balanced and fulfilling lifestyle. Generated from the website