
* hyper-efficient 30-minute workout * total body blast w/ a quick pace * still feel it 3 days later (what a great feeling!) * genuine, personalized, research-based coaching from Emily and Tom How...
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Strength Studio, nestled in the heart of Brainerd, MN, is more than just a personal training studio—it's a hub for research-based, high-intensity resistance training. Step into our space, where your fitness journey transforms into an effective, safe, and personalized experience, meticulously tailored to your goals and abilities.
At Strength Studio, our offerings extend beyond traditional personal training. Engage in 1on1 Personal Training, dynamic Small Group Training sessions, or discover insights into your body composition with our InBody Testing services. Unveil the transformative power of our training methodology with a complimentary demo workout, immersing yourself in the unparalleled support and expertise of our dedicated team. Book your appointment today and embark on a fitness experience like no other.
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* hyper-efficient 30-minute workout * total body blast w/ a quick pace * still feel it 3 days later (what a great feeling!) * genuine, personalized, research-based coaching from Emily and Tom How...
Highly recommended! Great place to get in touch with your health and fitness. They've done their research to guide you to becoming a stronger you!