Resilient PT and Performance

Stretch Zone in Saint Paul, MN, specializes in practitioner-assisted stretching, utilizing a patented strapping system and proprietary tables to enhance flexibility and range of motion. Their method focuses on adjusting the stretch reflex to promote safe and effective stretching, helping clients relieve stiffness and soreness while improving athletic performance. By isolating individual muscles, Stretch Zone aims to break up tissue adhesions and improve posture, circulation, and overall mobility. Their certified staff delivers personalized stretching routines designed to meet the unique needs of each client, making it an ideal choice for individuals seeking to enhance their physical well-being. Generated from the website

Fitness Focus Physical Therapy and Fitness located in Mahtomedi and near St. Paul and Minneapolis offers pre and post-surgical physical therapy, sports rehabilitation, orthopedic injuries, neck and back pain, ACL injury prevention, running injuries, MVA, Graston technique, Integrated Dry Needling, pregnancy and low back and SI pain. Fitness Focus is the premier clinic for Muscle Activation Techniques in the Twin Cities. MAT is a form of therapy that aims to improve muscle function, increase range of motion by identifying and correcting muscle inhibitions and imbalances in the body. MAT, developed by Greg Roskopf, has gained popularity in recent years as a noninvasive and effective treatment for a wide range of conditions. Fitness Focus Studio offers fitness coaching that goes above and beyond your standard personal training. Services include: complimentary fitness screening and consultation, private and small group workouts and Sports Performance classes. Fitness Focus also offers private and group Pilates classes on pilates reformers. For more information visit fitnessfocus.me or call 651-429-9947.