REDLine Human Performance

Basecamp Fitness Woodbury is your ultimate destination for high-intensity interval training (HIIT) that's designed to transform your exercise routine and redefine your workout experience. As a premier HIIT gym with locations across the U.S., we are dedicated to delivering cutting-edge HIIT classes that push your limits and drive results. Our HIIT classes are tailored to provide intense, efficient, and effective workouts that combine cardio and strength training. We understand that your time is valuable, so our classes include quick-paced, 1-minute intervals with no downtime during transitions. This means you get a nonstop workout that supercharges calorie burn, with 50 minutes of cardio and strength results in just 35 minutes.