Orangetheory Fitness Coon Rapids

Farrell's eXtreme Bodyshaping (FXB) offers a transformative 10-week fitness program that combines kickboxing, strength training, and nutritional counseling to cater to individuals of all fitness levels. The program emphasizes accountability and personalized coaching, ensuring participants achieve their body shaping goals effectively. FXB's unique approach integrates high-energy workouts with a structured nutrition plan and regular check-ins, fostering a supportive community that encourages sustained progress. Many members report not only physical improvements but also enhanced energy and focus in their daily lives. Generated from the website

We help frustrated men and women dealing with pain and excess weight transform into strong and confident individuals who feel great. The program includes each of the 6 components required for success. 1. Nutrition: the foundation of all health and fitness.2. Supplementation: to fill in the voids in your nutritional program.3. Resistance training: increase lean muscle mass and metabolism.4. Cardiovascular exercise: optimize fat burning.5. SMR/Flexibility: to prevent injury, promote recovery.6. Coaching: knowledge, support, and accountability.We teach you the components to take action and build new habits into your lifestyle. We motivate you and provide you the accountability to achieve Serious Results!