I really love this workout concept. A 1-hour workout consisting of treadmill, rower and floor time, taught by a personal trainer. Workouts are predictable with changes here and there. I tend to...
Orangetheory Fitness Apple Valley
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Orangetheory Fitness Apple Valley in Saint Paul, MN offers a unique approach to group fitness classes centered around heart-rate-based interval training. Their dynamic workouts combine strength and cardio exercises to boost metabolism, burn calories, and promote lean muscle development. Coaches lead participants through science-backed routines suitable for all fitness levels, utilizing real-time data tracking through OTconnect TM for personalized progress monitoring.
Unlike traditional high-intensity training, Orangetheory's variable-intensity intervals cater to a wider range of fitness abilities, ensuring a customized experience guided by triple-certified coaches. With the help of OTconnect TM, individuals can tailor their workout intensity, making informed decisions on when to push limits and when to allow for recovery, fostering a supportive and encouraging environment for all participants.
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Reviews
OTF Apple Valley is awesome! The workouts are challenging, the coaches are fun, energetic and helpful when it comes to your goals. If you're looking for a workout that covers strength & cardio...
I've been going to OTF for about 5 months now and I still love it. That staff in Apple Valley are all great. I also like the concept of being able to go and workout at my own ability level but...
I have tried various fitness programs throughout the years and nothing ever stuck. I am now seven months into Orangetheory, and I will never leave! The trainers are awesome - they take the time to...
Definitely recommend this branch. Coach Ryan is the man and will give you that pump that you're looking for!



