Seema K.
6/30/2022
Went for my first class today and I had so much fun! The songs chosen are great. The dance is a mix of many different styles and I definitely got a workout. The group was all women but not sure...
Nia with Beth Giles
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(5)
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3754 Pleasant Ave
Minneapolis, MN 55409
Nia with Beth Giles offers a unique movement practice that combines elements of dance, martial arts, and healing arts, promoting a holistic workout experience aimed at nurturing the body, mind, emotions, and spirit. Open to all fitness levels and ages, Beth's classes emphasize sensory awareness and joy through movement, encouraging participants to listen to their bodies and build a vibrant community around dance.
With classes held both online and in-person in Minneapolis and St. Paul, these sessions create a welcoming environment where individuals can prioritize self-care while enjoying a sweat-free workout that is as invigorating as it is expressive. Participants repeatedly share how the Nia Technique has transformed their lives, making it more than just a workout, but a source of connection and healing.
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Reviews
5.05 reviews
Kyra M.
5/4/2018
I'm one of those people who is quite cautious about any kind of group exercise class, particularly dance related. I was concerned I wouldn't be able to keep up with the moves or wouldn't have the...
Lisa S.
10/7/2015
Nia is a wonderful movement form for dancers (people) at all levels. Dancing with Beth makes it even better. She has a lovely, sweet, welcoming manner that makes it easy to follow and makes you...
Kim W.
10/22/2015
I came to a NIA class somewhat reluctantly. I'm terribly uncoordinated! A friend encouraged me, and I'm so glad I gave it a try. It's great exercise, and just really fun. Beth is a great teacher....
Pinky P.
10/15/2015
Dance with Beth-you will experience joy & community at your very first class. Beth is graceful and her teaching style is accessible for all levels of fitness. Whether she is moving through a Nia...
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