National Karate

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon Hudson and his wife Heather, designed for individuals with busy lifestyles seeking effective, results-driven workouts. With no scheduled class times, members can enjoy flexible, high-intensity circuit training that combines strength training, cardio, and kickboxing in just 30 minutes. Focusing on maximizing workout efficiency, 9Round sessions typically burn between 300-500 calories while fostering a supportive community that motivates members to achieve their fitness goals. The program is suitable for all fitness levels, offering new daily workouts and professional trainer guidance to enhance overall strength and energy. Generated from the website

TAGS Gymnastics has been dedicated to providing quality gymnastics training for boys and girls aged 1 to 17 since 1977. The facility fosters a safe and positive atmosphere where children can enhance their coordination, flexibility, and strength while cultivating essential life skills such as focus, resilience, and confidence. Offering a variety of programs, including progressive classes, trampoline tumbling, and summer camps, TAGS empowers children to thrive both in gymnastics and beyond. With locations in Apple Valley and Eden Prairie, TAGS is committed to celebrating each child's achievements, encouraging personal growth and accomplishment. Generated from the website