Mendota Fitness

Lions United Fitness Center in Saint Paul, MN, is a nonprofit organization dedicated to fostering inclusivity and empowerment through fitness. With a focus on personalized coaching and community support, they aim to redefine strength and build confidence for individuals of all abilities. Under the guidance of Coach Andy, the center emphasizes results-based coaching that encourages measurable progress and personal growth. Their commitment to community involvement extends beyond the gym, advocating for individuals with disabilities and promoting a holistic approach to well-being. Generated from the website

The Body Project Studio in Mendota Heights, MN is a holistic wellness center dedicated to helping individuals achieve optimal health and well-being through personalized, integrative approaches. With over 50 years of combined experience, founders Rob and Paula Smith offer a range of services including clinical nutrition, holistic rehabilitation, and energy healing to address the root causes of health challenges and create sustainable, customized plans for each client. By taking a systems approach and focusing on mental, emotional, and physical wellness, The Body Project aims to empower individuals to live their best lives and thrive at every stage. With a commitment to education, support, and accountability, their holistic methods and comprehensive evaluations provide clients with the tools and guidance needed to achieve their health and body transformation goals.Generated from the website