
I have transformed my relationship to my core with Kelly Sams guiding me in Pilates. Her work has helped me sense where I am in my body and how aligned I am at all times, especially on my yoga...
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Kelly Sams Pilates is a well-established studio in Minneapolis, MN that specializes in offering a variety of Pilates classes for individuals of all fitness levels.
The studio prides itself on providing a welcoming and supportive environment for clients to improve their strength, flexibility, and overall well-being through the practice of Pilates.
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I have transformed my relationship to my core with Kelly Sams guiding me in Pilates. Her work has helped me sense where I am in my body and how aligned I am at all times, especially on my yoga...
Kelly is a patient and really knowledgeable teacher. She introduced me to Pilates; I knew nothing and I learned quite a bit from her. She didn't over explain, which I liked, but if I was curious...
Just did my first virtual FaceTime mat Pilates session with Kelly. It was amazing! Kelly could see me, cue the moves and provide much needed corrections! It was wonderful to move my body again and...
Pilates had rubbed me the wrong way a few times before. This was going to be my 4th and last attempt with Pilates. My sister in law had hurt her back/neck and her physician suggested she try...
For me, the direction of language is essential to the progress of the body. Kelly's direction guides me through mechanical specifics and full body connections but also allows me to feel the...
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