Gracie Barra Twin Cities

Positive Body Dynamics, located in St. Paul, MN, is a premier therapeutic and athletic massage clinic dedicated to offering a variety of massage modalities tailored to meet individual client needs. Founded by Magdalene Welp, a passionate and experienced massage therapist, the clinic emphasizes personalized care and aims to support clients on their healing journeys. With services ranging from prenatal and deep tissue massages to craniosacral therapy and reflexology, Positive Body Dynamics focuses on the benefits of massage, including pain relief and relaxation. The clinic fosters a warm and inviting atmosphere, encouraging clients to unwind and rejuvenate while receiving expert care. Generated from the website

Whether you are looking to start a yoga practice, train to share the teachings of yoga, make changes in your life or simply get quiet and relax – we have the classes, programs and events for you. Our highly trained teachers, exceptional programming and commitment to the community is what makes your experience at YCR unique. We hope you will join us and find your forever yoga and wellness home.

M-Theory Martial Arts in St. Louis Park, MN, offers world-class Brazilian Jiu-Jitsu instruction tailored for individuals of all ages and skill levels, emphasizing a family-friendly environment. Committed to fostering personal growth, the academy prioritizes each student's goals, whether for self-defense, competition, or fitness. The gym prides itself on its welcoming atmosphere and strong sense of community, providing members with not only physical fitness but also camaraderie and support. With a focus on the art and science of leverage in BJJ, students experience increased energy, improved health, and enhanced self-confidence as they train. Generated from the website