Get IT Done Fitness

The Gyrotonic method is a unique movement practice with roots in Yoga, Tai Chi and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions and corresponding breath. With Gyrotonic exercises; each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility Regular Gyrotonic practice brings many benefits to all ages and fitness levels. It has been found to lift chronic pain and improve flexibility, range of motion, balance, strength and energy. Gyrotonic classes can be adapted to fit anyone's ability. The Gyrotonic method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

Jeremiah Bormes and Shelly Houser are a son and mother team that founded and own the Coon Rapids location. They joined the My House Fitness franchise in January of 2018. With Jeremiah's passion for fitness and Shelly's love for adult education they complement one another perfectly. Jeremiah holds certifications for personal training, group fitness instructing, and weight management instructing from the American Council on Exercise. Shelly is a certified group fitness instructor, published author, and holds a Master's degree in Education.