Gentle Strength with Anne Schwalbe

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1583 Hamline Ave N
Saint Paul, MN 55108
+1 (763) 350-2004
https://www.gentlestrength.info

Gentle Strength, led by Anne Schwalbe in Saint Paul, MN, offers progressive structured strength training programs in small group, one-on-one, and hybrid settings. Focusing on inclusivity, the program welcomes individuals of all ages, body sizes, and skill levels, promoting a judgment-free environment free from diet culture.

Participants engage in expert coaching that emphasizes foundational movement patterns and builds strength over time, all while tapping into their mind-body connection. The program is designed for those looking to improve their strength and confidence, particularly beneficial for individuals returning to fitness after injury, pregnancy, or those seeking a supportive community to enhance their performance in various activities.

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United States›Minnesota›Saint Paul›Gentle Strength with Anne Schwalbe