Freddi Fitness Studio

Fusion Fitness and Nutrition, located in Lake Elmo, MN, is led by Wendy, a certified personal fitness trainer, nutrition coach, and yoga instructor. The company specializes in personalized fitness training and dynamic nutrition coaching, offering tailored programs to help clients achieve their health and wellness goals. Wendy's expertise encompasses a range of activities, including yoga, strength training, HIIT workouts, and outdoor adventures, all designed to promote a balanced lifestyle. With certifications from reputable organizations and a master's degree in Human Learning and Development, she equips individuals with the strategies needed to overcome challenges and make positive lifestyle changes. Generated from the website

HistoryI started as an in-home personal trainer in 2012. I've evolved just as my business has over the past few years. I saw the current model of western wellness as broken. Feeling the need to cram in a workout, after a busy 10 hour workday and maybe have time for your family when you get home, before you work another few hours. The workouts stopped working and I found introducing Ayurveda & yoga practices have helped my clients get better results vs forcing themselves to sweat it out at the gym each week. I now focus on mind/body/soul connection to help you find your wellness balance.SpecialtiesI specialize in helping you set up your ideal wellness routine according to the season we are in and you! Each season brings new challenges and my coaching programs help you align with the routines that are right for you. The following populations are the ones I primarily work with: -Weight loss -Heartburn/acid reflux -Pre/postpartum -Anxiety -People needing stress reducing techniques for an on the go lifestyle -Burnt out & overwhelmed parents