Fluid Health and Fitness

Farrell's eXtreme Bodyshaping in Oak Park Heights combines dynamic fitness kickboxing, strength training, and personalized nutritional counseling into a transformative 10-week program tailored for individuals of all fitness levels. Their holistic approach emphasizes accountability and support, fostering a community where members can achieve and maintain their body shaping goals effectively. The program's unique three-tiered approach focuses on high-energy workouts, customized strength training plans, and sustainable nutrition strategies, ensuring participants experience improved energy, focus, and overall well-being. Farrell's commitment to individual success is reflected in the real-life results of their members, who often find inspiration from their transformative journeys. Generated from the website

Fitness Focus Physical Therapy and Fitness located in Mahtomedi and near St. Paul and Minneapolis offers pre and post-surgical physical therapy, sports rehabilitation, orthopedic injuries, neck and back pain, ACL injury prevention, running injuries, MVA, Graston technique, Integrated Dry Needling, pregnancy and low back and SI pain. Fitness Focus is the premier clinic for Muscle Activation Techniques in the Twin Cities. MAT is a form of therapy that aims to improve muscle function, increase range of motion by identifying and correcting muscle inhibitions and imbalances in the body. MAT, developed by Greg Roskopf, has gained popularity in recent years as a noninvasive and effective treatment for a wide range of conditions. Fitness Focus Studio offers fitness coaching that goes above and beyond your standard personal training. Services include: complimentary fitness screening and consultation, private and small group workouts and Sports Performance classes. Fitness Focus also offers private and group Pilates classes on pilates reformers. For more information visit fitnessfocus.me or call 651-429-9947.