Federated Fitness Center

CrossFit Holdfast in Owatonna, MN, offers a dynamic fitness program that combines varied functional movements with sound nutrition and strong community support. With over 20 years of experience, they provide tailored workouts suitable for individuals of all ages and fitness levels, fostering personal growth and accountability. The gym emphasizes the importance of mental and physical resilience, encouraging members to pursue their fitness goals alongside a supportive community. By scaling workouts to meet individual needs, CrossFit Holdfast ensures that everyone can embark on their journey to improved health and well-being. Generated from the website

Curves is a leading women's fitness club that has been empowering women for over 30 years through their unique approach to fitness in a supportive, non-intimidating environment. Offering 30-minute workouts that incorporate strength training, cardio, and stretching, Curves helps women strengthen their bodies and boost their confidence while working together in small group settings. With a variety of classes including boxing, cardio, body basics, and balance, Curves provides a comprehensive fitness solution tailored to women's health needs. The organization emphasizes the importance of community and personal coaching, ensuring that every member receives the guidance necessary to achieve their fitness goals. Generated from the website