F45 Training Woodbury

The Abe Center, located in South Saint Paul, MN, is a premier health club that offers a wide range of exercise and fitness amenities. With state-of-the-art equipment, diverse group fitness classes, and professional trainers, it caters to all fitness levels. The welcoming atmosphere encourages members to reach their health goals, while social areas foster a sense of community. Generated from this place's information

F45 Training Inver Grove Heights is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!