F45 Training Ridgedale

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12953 Ridgedale Dr
Hopkins, MN 55305
+1 (952) 260-5450
https://f45training.com
The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts geared toward everyday movements for all fitness levels. 45 is the short amount of time to get your sweat-dripping, heart pumping workout! FUNCTIONAL HIITF45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.TEAM TRAININGThe team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.45 MINUTESF45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.INNOVATION.Our functional training classes continuously evolve so virtually no two workout are ever the same!MOTIVATION.The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.RESULTS.When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

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