Marcie S.
9/5/2017
Embody is a fantastic studio. The vibe is professional and comfortable. I have had private classes with many of the instructors as well as taken training on specialized equipment there. I highly...
Embody Minneapolis
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314 Clifton Ave Ste 300
Minneapolis, MN 55403
Embody Minneapolis is a dedicated studio specializing in the Gyrotonic and Gyrokinesis methods, offering a unique movement practice that combines elements of yoga, tai chi, and dance. The studio provides private and semi-private sessions utilizing specialized equipment designed to enhance balance, strength, and flexibility through rhythmic, flowing movements.
The Gyrokinesis method, practiced on a mat and chair without equipment, focuses on opening energy pathways and stimulating the nervous system to increase range of motion and functional strength. Classes encourage participants to explore movement sequences while coordinating breath and mental focus, fostering a deeper connection to their own proprioception.
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