Dungeon Strength and Conditioning

DSC Fitness & Performance in Saint Paul, MN, is dedicated to helping individuals, regardless of their fitness background, discover their own strengths within a supportive community. The focus is on creating an enjoyable fitness experience where members can engage with knowledgeable trainers and foster friendships while achieving personal health goals. With programs designed to be inclusive and fun, DSC emphasizes a judgment-free environment that encourages growth and transformation. Members appreciate the warm atmosphere, fast-paced workouts, and the motivation provided by both trainers and fellow attendees, making it a place where fitness becomes a cherished part of life. Generated from the website

9Round is a unique fitness facility that offers time-saving, full-body workouts designed for busy individuals. With no class times and a focus on circuit training, members can engage in a mix of strength training, cardio, and kickboxing-style exercises, all guided by trainers to maximize results in just 30 minutes. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round aims to provide an effective workout experience that fits seamlessly into any lifestyle. Members benefit from flexible workouts tailored to all fitness levels, ensuring everyone can achieve their health and fitness goals while enjoying a supportive community atmosphere. Generated from the website