Bianca Matter

Founded by psychologists, Healthwise Studio offers a fresh approach to self-care that incorporates psychology with traditional yoga and mindfulness. In addition to their doctoral level education and clinical experience, our psychologists have further developed their knowledge and skills by obtaining their yoga certification. This combined skill set allows for the simultaneous treatment of both our emotional and physical selves and makes Healthwise instructors uniquely qualified to offer mind-body healing services that other studios cannot. Our yoga classes, mindfulness workshops and other wellness services are designed to share with you the latest research on mind-body health and to guide you on your “action plan” for feeling better.

My style is warm, curious, and open-minded. I believe therapy should be a creative space to explore what kind of changes youd like to see in your life. Therapy is not easy, but I can promise the hard work IS worth it!I have extensive experience working with individuals who are struggling with depression, anxiety, PTSD, eating disorders, and psychosis. I use a variety of evidence-based interventions, including CBT, DBT, and mindfulness. I also provide specialty treatment for PTSD using EMDR, a

As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way.I have experience working with adolescents and adults experiencing anxiety, shame, depression, life change, trauma, and individuals searching for mental and emotional wellness. My therapeutic goal is to hold space for you, support you, and help you enrich your life. My therapeutic vision is to convey "every