Winalee Zeeb
Heartdance Studio, led by Winalee Zeeb in Lansing, MI, offers a transformative movement practice known as Nia, which combines elements of dance, martial arts, and mindfulness techniques. With a focus on inclusivity and authenticity, the studio welcomes individuals of all ages and fitness levels to engage in holistic wellness experiences that promote physical, mental, emotional, and spiritual health.
Winalee, a 30-year Nia Body Life Faculty member, creates a nurturing environment where participants can explore their individual potential through mindful movement. Nia's adaptable system of 52 simple moves inspires practitioners to embrace their bodies, foster community connections, and enhance their overall well-being.
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