Veritas Fitness

Veritas Fitness in Portage, MI offers the 2024 Healthy Living Challenge, guiding individuals to make 52 weekly changes towards better eating, exercise, sleep, and stress management. With a focus on simplifying meal preparation, the programs include Monthly Meal Prep, the 5 in 15 Challenge, and exploring Fermented Foods through a 52-week challenge. Customers praise the flavorful and diverse meal options that cater to various dietary needs, making healthy cooking convenient and enjoyable.

Kim, the founder, is a health coach dedicated to promoting simple, nutritious eating habits that contribute to long-term well-being. Her background in personal training and health coaching led to the creation of Veritas Fitness, aimed at assisting busy parents in achieving a balanced and healthy lifestyle. Emphasizing homemade, gluten-free, dairy-free, and refined sugar-free meal options, the programs provide recipes for quick meal preparations suitable for families of all sizes.

Veritas Fitness advocates for the significance of starting healthy habits at home, emphasizing the role of parents in setting a positive example for their children. By offering practical tools and resources, including meal plans, grocery lists, and cooking tips, the programs empower individuals to prioritize health amidst their busy schedules. Through a holistic approach to wellness, Veritas Fitness aims to inspire families to enjoy nutritious meals together and cultivate lifelong healthy habits.

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