UpDog Yoga

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13911 19 Mile Rd
Sterling Heights, MI 48313

UpDog Yoga, with locations in Rochester and Sterling Heights, MI, offers a diverse range of yoga classes and wellness workshops aimed at promoting health, stress reduction, and spiritual growth in a serene environment. Their cadre of experienced instructors not only presents regular classes, but also specializes in outdoor yoga events, teacher training programs, and unique workshops to enhance personal development.

Committed to fostering a welcoming community, UpDog provides extensive support to its students, including unlimited yoga classes during teacher training, discounted wellness services, and a selection of metaphysical products in their retail boutique. With a firm belief in creating an enriching yoga experience, UpDog stands out as one of Michigan's premier yoga schools, training aspiring instructors from all levels of experience.

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Reviews

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5.04 reviews
Melissa O.
8/14/2023

Attended paddle board yoga class at Stoney Creek and loved it! Highly recommend if interested in trying paddle board yoga. They provided the paddle boards and anchors. The area was clearly...

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All We Do Is Twin U.
7/2/2025

Nice little place. Nice teachers and low key. I have only been there 3 times but I think there are better studios out there but this one works well too.

Paul H.
3/29/2018

I have done the Saturday Morning basic with Jill followed by the Yin Yoga with Melissa many times. Both Classes are Awesome! Jill has a way to keep the flow going and mixing it up so it's not...

K W.
3/4/2018

Updog in Sterling is a beautiful space to practice and to get into your "zen". I have taken Jill Rocker's slow flow on Saturday mornings and Nina Ma Swati's basic class on Sunday morning and they...

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