Troy Gymnastics

Functional Athletic Sequence Training, a.k.a. F.A.S.T., is a premier, state-of-the-art facility that provides cutting edge athletic evaluations and screens, training, rehabilitation, body/ muscle recovery, education, and support services all in one location. With over 6100 square feet of training equipment, treatment tables, examination rooms and a indoor athletic turf field, our brand new facility is an ideal location for individuals and teams to boost their physical and athletic performance using the latest research-supported techniques and expertise. F.A.S.T. helps pro athletes, competitive high school and college players, and weekend warriors achieve their personal goals in the athletic world, or when getting over an injury. Our certified athletic trainers, certified strength and conditioning specialists, sports & rehab physicians, sports nutritionists, sports massage therapist, and sports psychologists are committed to helping our athletes get Faster, Stronger and Smarter. At the core of our services is the Functional Movement Screen which analyzes the athlete’s whole body from their toes to their nose to identify functional limitations and asymmetries in movement, documents and corrects these dysfunctions, that left alone, reduce the effects of functional training and makes athletes less efficient. Contact Us today to begin training in our state-of-the-art facility.

Pure Barre in Troy, MI offers a unique workout experience that combines elements of yoga, Pilates, and ballet. Their classes are designed to provide a full-body workout through low-impact, high-intensity movements suitable for all fitness levels. With a focus on strength, agility, and flexibility, Pure Barre's highly-trained instructors guide participants through a series of exercises aimed at toning muscles and improving overall physical wellness. Featuring four distinct class formats, including Pure Barre Classic™, Align™, Empower™, and Define™, each session is tailored to target different muscle groups and fitness goals. From strengthening and toning to flexibility and balance training, Pure Barre aims to deliver an effective and efficient workout in a supportive environment. Whether you are looking to improve muscle definition, increase metabolism, or enhance overall physical performance, Pure Barre in Troy provides a comprehensive fitness solution. Through a fusion of traditional barre techniques, interval training, and strength-building exercises, Pure Barre offers a dynamic workout that not only challenges the body but also enhances mental focus and well-being. With a focus on technique, community, and transformation, Pure Barre in Troy invites individuals to join their empowering fitness community and experience the benefits of a full-body workout that goes beyond physical results. Generated from the website content