The House of Bastet

The House of Bastet in Hamtramck, MI is a fitness and wellness center dedicated to empowering women to live a healthy and active lifestyle. With a variety of fitness programs and classes, including low impact exercises and Silver Sneakers FLEX classes, they offer opportunities for individuals to improve their strength, stamina, and balance. Their experienced instructor, Tene', makes fitness fun and engaging with clear instructions and lively music. Additionally, they provide educational workshops on stress management, health, wellness, and nutrition to assist in maintaining a positive and healthy lifestyle.

At The House of Bastet, they believe that wellness is more than just being free from illness, but a process of change and growth towards a mentally and physically healthy lifestyle. They aim to help individuals achieve optimal wellness by managing stress, reducing illness, and ensuring positive moments in life. Through their fitness programs, workshops, and on-demand workouts, they empower participants to develop self-esteem, inner beauty, and overall wellbeing, so they can live vibrant and fulfilling lives.

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