The Fitness Spot

SpecialtiesThis Ballet inspired workout is a challenging 50 minutes set to fun music with certified, well-trained instructors. The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching - creating a balanced, strong and fit body. For 50 minutes, you'll plunge into a fun, total body workout set to motivating music. Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time.

Studio 19 is a modern gymnasium located in Kalamazoo, MI, offering a welcoming environment for fitness enthusiasts of all levels. With state-of-the-art equipment, a variety of group classes, and knowledgeable trainers, it provides everything you need to achieve your fitness goals. Whether you're looking to lift weights, join a yoga session, or participate in high-energy workouts, Studio 19 has something for everyone. Generated from this place's information