Talkoot Wellness

Introspect Studio, located in Saginaw, MI, offers community education sessions focused on mindfulness and meditation. Led by Vanessa Salogar, the studio provides a space for individuals to explore inward reflection and achieve a deeper connection with their mind, body, and soul. Through a foundation of meditation practices, Introspect Studio guides participants in developing awareness of their thoughts, feelings, and inner self. With an emphasis on living and loving authentically, the studio encourages individuals to embrace mindfulness as a path to personal growth and self-discovery.Generated from the website

Yoga By Kathryn, located in Saginaw Twp, MI, offers a wide variety of yoga classes suitable for all ages and personalities. With a passion for helping others, Kathryn Wilson, the founder and instructor, brings her unique yoga experiences and education to the Great Lakes Bay Region. From yoga sculpt and hot yoga to prenatal-friendly and senior chair yoga, there is a style of yoga for everyone at Yoga By Kathryn. With over a decade of teaching experience, Kathryn has trained and taught at renowned yoga studios in Chicago and is dedicated to sharing the wonderful benefits of yoga with her students. Since its establishment in 2016, Yoga By Kathryn has been steadily growing, attracting new students day by day and creating a welcoming community for all who seek to improve their well-being through the practice of yoga.Generated from the website