Stretch Smart

"We stopped in because my sister has a membership. It costs $20 for a guest pass, which is pretty steep for a day pass. One of the big draws is that they have two different pools--one for laps..."

"August 18, 2019 I am 70 years old and I was on three blood pressure medicines plus cholesterol medicine for 20+ years. I called Darci at Nourishing Ways Center to help me. I lost 25 pounds and..."

"I have been working out with Nate for over four years. My primary purpose is for fitness and performance improvement in my golf game. Nate is very creative in introducing new exercises and..."