Shelby Township Athletic Club

World Gym Fitness Center, established in 1976, has a rich legacy of promoting fitness and health, having evolved from a single location in Los Angeles to a globally recognized brand over 46 years. With a commitment to providing a supportive environment for all fitness levels, the gym fosters a community focused on achieving personal health goals through state-of-the-art equipment and innovative programming. Offering a range of amenities including personal training, group fitness classes, and recovery options, World Gym is dedicated to helping members embrace their fitness journeys. With a strong emphasis on customer service and a clean, safe atmosphere, the gym is designed to cater to every individual, from beginners to elite athletes, ensuring that everyone can work towards becoming their best selves. Generated from the website

Sky Zone Shelby Township is the original indoor trampoline park, and we never stop searching for new ways play. We're firm believers in the power of active play. The kind of play that makes us jump, dodge, flip, sweat, bounce, and laugh. Play where you can be you, in the moment, free. The kind of play that is good for our bodies and even better for our brains. Our vision is a world where kids, teens, and all kids at heart play every day. Practice your dunking skills at SkySlam or challenge friends at a game of Ultimate dodgeball, Sky Zone is a space to move, create, and be yourself. We are expert hosts and a leading choice for group events, fundraisers, birthday parties and celebrations of other special occasions.

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout