Root Performance Systems

History

With over 20 years of experience in the field of athletic performance, general performance training and skill specific development and coaching, the time to expand our scope as well as facility arrived in the summer of 2014 with the opening of Root Strength. Our passion for science, learning, educating, coaching, developing relationships, and delivering results are what drives Root. In 2018 we moved to a new location and with the new location came a new name: Root Performance Systems. We chose Root Performance because it perfectly describes our approach. Root represents the foundation of life. If you plant saplings in nutrient-rich soil, give them lots of water, prune away the things that are unhealthy, the roots will produce an incredible Tree. Performance suggests we build our bodies and create healthy habits so we live better when we are not in the gym.

Specialties

Strength training is the true fountain of youth! Our adult training programs are engineered for maximum performance and while we cover a range of fitness modalities, we never venture far from a foundation built on strength. In addition to becoming sexy and strong, strength training will improve your bone density, energy levels, and metabolic rate. Top secret bonus benefit: Strength Training will absolutely incinerate fat!