Rogue River Crossfit

HistoryMy business started with many aspects. I started bouncing about 5 years ago and new I found a new way to get in shape. Two years ago, I started a Facebook rebounding group. Once I started that group, people wanted videos showing workouts on the trampoline. Over the next year I created and produced 550 rebounding YouTube videos. In April of 2016, I went to Chicago to become a certified bellicon trainer. A bellicon is the name brand of the mini trampoline I use, which is the best one made in the world. Once becoming certified, I started doing classes out of my house the next month. Five months later is when I opened my Bouncing Fitness Studio.SpecialtiesBouncing Fitness offers 40 fun fitness classes per week with a very unique twist that you won't find anywhere else in Michigan. We not only offer mini trampoline classes that incorporate strength and flexibility, we also incorporate the TRX suspension trainer along with the mini trampolines. Bouncing Fitness is the only studio in Michigan to offer mini trampoline (bellicon) classes. Bouncing is a very unique way to get in tip top shape. While bouncing, you will use all 636 muscles in your body, strengthen your core, improve and challenge your balance, boost your immune system and also improve your coordination. People who work out at our facility are always smiling as they are bouncing. There is just something about bouncing that makes you feel carefree and like a kid again.

At Lonely Oak Farm in Sparta, MI, horses find a welcoming haven amidst rolling pastures and sturdy oak trees. The boarding stable boasts spacious stalls with ample room for each horse to relax and unwind after a day of riding or training. Nestled in the heart of Michigan's countryside, this peaceful retreat offers a tranquil setting for both horse and rider to connect with nature. With well-maintained paddocks for turnout and a dedicated team of experienced staff, Lonely Oak Farm provides top-notch care for its equine residents. Riders can enjoy exploring scenic trails or honing their skills in the spacious outdoor arena. Whether seeking a temporary home for a beloved horse or a long-term boarding solution, this charming farm offers a safe and nurturing environment for horses of all breeds and disciplines. Generated using this place's available information