Real Ryder Revolution (R3)

At The Movement Center & Gyrotonic® Ann Arbor we serve all levels of fitness, from athletes and dancers to those who have never exercised. We strive to create a non-competitive, nurturing environment that encourages health and well-being.

CrossFit is a global fitness phenomenon that has transformed the lives of countless individuals for over 20 years, offering a dynamic approach to health and wellness through varied functional movements, sound nutrition, and a strong sense of community. This inclusive fitness method welcomes people of all ages and fitness levels, emphasizing that participants do not need to be fit to start; they join to achieve their fitness goals. The organization fosters mental toughness and resilience by encouraging members to challenge themselves both physically and mentally while building a supportive network that celebrates collective achievement. With tailored workouts, expert coaching, and a commitment to personal growth, CrossFit aims to enhance lives both inside and outside the gym. Generated from the website

Willow Wellness Studio in Ann Arbor, MI, led by Integrative Movement Specialist Heather Glidden, offers a holistic approach to movement training through Pilates, Gyrotonic, massage, and meditation. Heather focuses on addressing the full constellation of body, mind, and spirit to help individuals move comfortably and trust their bodies. Clients of Willow Wellness Studio can expect personalized care regardless of body type or flexibility level, with a goal of improving strength, balance, coordination, and flexibility. Heather's expertise has been praised by athletes like two-time Olympic medalist ice dancer Maia Shibutani, emphasizing the studio's commitment to helping individuals feel strong and at their best.Generated from the website