Legacy Volleyball Center

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Rochester Hills offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.

CrossFit Maven in Rochester, MI, offers a welcoming environment for individuals looking to start their CrossFit journey. New members are required to complete foundation classes, which focus on teaching the core movements of CrossFit and ensuring safe execution of exercises. For those transferring from other gyms or with prior CrossFit experience, these foundation classes are not mandatory. The gym fosters a strong community spirit, encouraging members to join daily classes and engage in various fitness activities. Generated from the website

Sports Performance Training