Just For Her

F45 Training in Escanaba, MI offers high-intensity group workout sessions designed to improve fitness levels and overall health. With a focus on functional movements and circuit training, participants can expect a challenging yet supportive environment. The facility provides a variety of workout programs led by experienced trainers to cater to individuals of all fitness levels. Whether looking to build strength, increase endurance, or simply stay active, F45 Training aims to help clients achieve their fitness goals. Generated from their business information

HistoryWe started as an outdoor Bootcamp and now are located indoors. We use a lot of variety in our workouts. We use tires, ropes, kettlebells, olympic weights, etc.Our workouts are constantly changing but can be modified to all abilities!SpecialtiesHigh intensity workouts, constantly varied.

Curves is a leading women's fitness club that has empowered women for over 30 years through a unique 30-minute workout program designed to improve strength, cardio, and overall wellness. With a focus on a non-intimidating atmosphere, Curves offers a variety of classes, including boxing, cardio, body basics, and balance, all guided by qualified coaches. The organization emphasizes a holistic approach to women's health, integrating strength training, conditioning, and nutritional education in a supportive group setting. Members can also access online workouts through MyCurves On Demand, allowing for flexibility and convenience in maintaining their fitness journey. Generated from the website