Innovative Training Solutions

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13757 Eureka Rd
Southgate, MI 48195
+1 (734) 258-8705
https://mytrain-solutions.com

Innovative Training Solutions, located in Southgate, MI, is dedicated to providing specialized rehabilitation and training services, with a strong emphasis on helping athletes recover from ACL injuries. Their unique Post ACL Rehab program blends traditional rehabilitation techniques with foundational strength training principles to enhance recovery.

The facility also offers programs tailored for both men and women, including the Lift Strong Be Strong initiative aimed at boosting body image and self-esteem through strength training, as well as speed and agility training for young athletes. With a mission to empower every client, Innovative Training Solutions is committed to assisting individuals in reaching their fitness goals.

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