I Am The One Fitness

SpecialtiesThis Ballet inspired workout is a challenging 50 minutes set to fun music with certified, well-trained instructors. The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching - creating a balanced, strong and fit body. For 50 minutes, you'll plunge into a fun, total body workout set to motivating music. Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time.

Life Stylez is a vibrant gymnasium located in Kalamazoo, MI, designed to cater to fitness enthusiasts of all levels. With state-of-the-art equipment, diverse group classes, and knowledgeable trainers, it provides a welcoming environment for achieving health and wellness goals. Whether you’re looking to build strength, improve endurance, or find a supportive community, Life Stylez is the perfect place to enhance your fitness journey. Generated from this place's information