Fly Fit

SpecialtiesThis Ballet inspired workout is a challenging 50 minutes set to fun music with certified, well-trained instructors. The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching - creating a balanced, strong and fit body. For 50 minutes, you'll plunge into a fun, total body workout set to motivating music. Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time.

FitStop 24 is a fitness center located in Dowagiac, MI, offering a comprehensive gym experience to its members. With a focus on convenience and member satisfaction, FitStop 24 provides a welcoming environment where individuals can fully engage in their fitness journey. Members can enjoy access to 25+ locations included in their membership, ensuring flexibility and ease of use. The gym prioritizes comfort and convenience, aiming to create a space that feels like a second home for all members. FitStop 24 also offers franchise opportunities for those looking to join the health and wellness industry. With a commitment to enhancing lifestyle practices and overall well-being, FitStop 24 focuses on delivering a top-notch experience for members and franchise owners alike. Generated from the website content