
Great gym! I don't work out often and I wouldn't call myself athletic (see my food reviews), but I love this place! I get a full body workout in 45 minutes in a group setting with the help of a...
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F45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the
Great gym! I don't work out often and I wouldn't call myself athletic (see my food reviews), but I love this place! I get a full body workout in 45 minutes in a group setting with the help of a...
I'm visiting Grand Rapids for the night and walked over to f45 from my hotel. Rusty was very welcoming, helpful, and encouraging! The class was challenging but super enjoyable. I'm sad I don't...
My fiance and I came to work out here after hearing some really great things about F45. We were welcomed immediately by the owner and the manager, who showed us around and what to expect. The work...
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