CKO Kickboxing

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820 Monroe Ave NW Ste 150
Grand Rapids, MI 49503
+1 (616) 965-0287
http://ckograndrapids.com
At CKO Kickboxing of #{metro_served}, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with a lot of calories burned during each one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. At CKO Kickboxing of #{metro_served}, Real People use Real Heavy Bags to get Real Results.
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5.09 reviews
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Mae A.
8/18/2025

My friend had a guest pass which allowed me to join her for an evening class. I had filled out the necessary waivers head of time so check-in was really easy. You do need gloves for class but my...

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Danielle B.
4/10/2024

Shelby was extremely welcoming! Every instructor was knowledgeable and it was easy to feel at home!

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Helen Y.
9/11/2021

I keep coming back! No comparison for the quality of cardio and core training. Owner shelby and trainers are incredible

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Anita Joy P.
4/8/2018

CKO offers a great cardio workout that's well-rounded and may be modified to your fitness level. I enjoy how kickboxing adds to my fitness regimen, mixing in a fun, energetic workout that becomes...

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Gordon L.
8/26/2019

I've been coming here almost 2 years, and I adore CKO. No matter what you're working on-- cardio, arms, legs, core, endurance-- you'll get pushed hard to get better and you'll see the improvement....

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