Borgess Health & Fitness Center

SpecialtiesThis Ballet inspired workout is a challenging 50 minutes set to fun music with certified, well-trained instructors. The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching - creating a balanced, strong and fit body. For 50 minutes, you'll plunge into a fun, total body workout set to motivating music. Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time.

The Maple YMCA is a nonprofit organization that offers various programs for the physical, mental and spiritual development of people. Its facilities include a fitness center, free weight room, swimming pools, gymnasiums and nearly eight tennis courts. The organization also conducts babysitting classes. The Maple YMCA is located in Kalamazoo, Mich., and is a part of the Kalamazoo County Family YMCA, which has been operational for more than 100 years. The parent organization offers a variety of sports activities, such as basketball, tennis and football. Its fitness program includes classes in yoga, Pilates, martial arts, step aerobics, cycling and cardio kickboxing.