586 Crossfit Asylum

CrossFit in Utica, MI, offers a dynamic fitness experience that combines varied functional movements with a strong emphasis on community support and accountability. With over 20 years of proven results, it caters to individuals of all ages and fitness levels, helping them achieve transformative health and wellness goals. The program is designed to be inclusive, welcoming newcomers regardless of their current fitness level, and focuses on building strength and endurance through tailored workouts. Participants can expect a supportive environment that fosters personal growth and a sense of belonging as they embark on their fitness journey. Generated from the website

The Premier League LLC, located in Shelby Township, MI, is dedicated to providing soccer opportunities for families in a safe and clean environment. It features a state-of-the-art indoor facility known as the Premier Sports Center, which includes a full 9V9 synthetic turf surface and small-sided training fields. Offering coed leagues for various age groups, including an Over 30 division and an Open division, the Premier League fosters a community atmosphere where players of all skill levels can engage in the sport. Each season features a structured schedule with multiple game nights, making it accessible for players to join and enjoy competitive soccer year-round. Generated from the website

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout