586 Crossfit Asylum

CrossFit in Utica, MI, offers a dynamic fitness experience that combines varied functional movements with a strong emphasis on community support and accountability. With over 20 years of proven results, it caters to individuals of all ages and fitness levels, helping them achieve transformative health and wellness goals. The program is designed to be inclusive, welcoming newcomers regardless of their current fitness level, and focuses on building strength and endurance through tailored workouts. Participants can expect a supportive environment that fosters personal growth and a sense of belonging as they embark on their fitness journey. Generated from the website

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout