Well Taken Care Of - Integrative Health and Wellness

Well Taken Care Of in Needham Heights, MA, is a holistic personal training studio catering specifically to women over 35. Their services include personal training, small group training, functional movement screen testing, functional nutrition coaching, and weight masters group coaching.

The studio, founded by Linda Evbu, focuses on helping women in peri-menopause/menopause achieve fat-loss and muscle strength goals through a comprehensive approach that combines exercise, functional medicine lab testing, and nutrition coaching. Linda, known for her innovative yet effective guidance, tailors programs to meet individual fitness, nutrition, and health objectives.

With a specialization in functional movement quality and lean body goals, Well Taken Care Of offers services such as one-on-one personal training, duet training, sports performance training, and nutrition programs. Linda Evbu's fitness services aim to not only achieve short-term goals but also promote long-term adoption of a healthy lifestyle.

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