Upward Spiral Studio

These guys are the real deal! Excellent teachers, as well as patient, kind and supportive. The benefits of Pilates are tremendous and the Upward Spiral instructors teach you how to do it right.

I have had to stop exercising with Amy for several month because of a knee injury. I am just back from working out with her for the first time since the injury and I am again delighted with my...

One of the most welcoming and motivating studios in town. I highly recommend Martha's group class as an introduction. It both energizes you and makes you feel tired in a good way. My life savior,...

I've been taking classes here for years and can't say enough about the studio and the amazing instructors. The group mat classes truly are all levels, the instructors provide modifications (and...

Pilates is the most beneficial and enjoyable workout I've found, and of Pilates classes, you can't beat Ivan's mat class. It's by far the best workout class I've ever experienced. Ivan is a...