Tranquil Flame Yoga

The Marblehead School of Raja Yoga in Swampscott, MA offers self-awareness and meditation classes, both in-person and online, to help individuals improve their physical and mental health through the practice of Raja Yoga. With a focus on building flexibility, balance, strength, and coordination, students can experience benefits such as relaxation, increased energy, improved confidence, and better mental focus. Rooted in the ancient tradition of Raja Yoga, the school emphasizes the disciplined ability to direct and focus mental activity as a path to inner peace and happiness. Through the teachings of the Yoga Sutras of Patañjali, students are guided on a journey of self-awareness, self-control, and the pursuit of lasting peace amidst life's challenges, offering a transformative experience for those seeking mental and emotional relief.Generated from the website

Oceanside Pilates and Yoga Studio, located in Winthrop, MA, offers a dynamic approach to fitness with a variety of classes designed to invigorate and inspire. Their offerings include Surfset, small group training, barre, reformer Pilates, mat Pilates, and a range of yoga styles such as gentle yoga, Kripalu yoga, and Vinyasa yoga. With a focus on community and personalized instruction, Oceanside Pilates and Yoga Studio aims to provide a welcoming environment for individuals of all fitness levels. The studio's diverse programming encourages participants to shake up their workouts and explore new ways to enhance their physical and mental well-being. Generated from the website