Thomas Sheehan

Challenge Fast is a dynamic gymnasium located in Plainville, MA, dedicated to helping individuals of all fitness levels achieve their health goals. Offering a wide range of equipment, fitness classes, and personal training options, it provides a welcoming environment for everyone. With a focus on community and support, Challenge Fast is the perfect place to challenge yourself and elevate your fitness journey. Generated from this place's information

HistoryCustom Fit Training was created to provide personal training and small-group training to clients of all ages, skill levels, and stages of fitness. And while the training program of each client is unique to that individual's needs and goals, every client will work to master sound movement mechanics and safe, effective exercise techniques. This attention given to movement and technique fundamentals serves the purpose of empowering clients with the knowledge and confidence needed for a lifetime of fitness.Specialtiesinstruction and programming for clients of all ages; movement-pattern assessment and remediation; basic to advanced exercise technique; Olympic weightlifting; mobility; goal setting; programming for strength, power, muscular endurance, and hypertrophy; nutritional guidance